Articles tagged with fitness
Stepping Out For a Bit for Some Lunch
So, I'm stepping out for a bit to go grab some #lunch . Not sure what I'll have but most likely it'll be a cup of rice, steamed something (chicken, most likely. LOL!), a piece of fruit like apple or pear, and two cups of soup. If all else fails, I'll get t
Stay Fit with S Health
I am not the type of person who gets to #exercise much more love doing it; however I know the importance of taking care of our #health and body and that means we have to get as much activity and exercise that we can on a daily basis. Being in the
You're Never Too Old to Ride a Bike.
First of all I need to confess. I'm a senior citizen. I receive the New Zealand Government Superannuation. And I'm proud of my age. I'm also proud of the fact that I keep myself reasonably fit. Lately most of my fitness efforts have been long 4 - 5 km walk
Balance Rewards for Healthy Choices
Not only can you earn points on your Balance Rewards card by making qualifying purchases at #Walgreens and Duane Reade drug stores, you can earn points for tracking #health and #fitness goals and activities. Points may be earned for setting health goals,
Motivate yourself to make positive changes in your life...
Make lifestyle changes with a close friend, family, or partner. A partner increases your motivation to lead a healthier lifestyle because it makes it more enjoyable, and you will have someone to relate to. They can help you stay on track to your desired #
Is Exercise the Only Way to Stay Fit ?
Exercise is not the only way to maintain good #fitness levels. We also need to eat the right food in a right quantity and at the right time to maintain good health. Eating a lot of sugar or oil will increase the body weight. Also, salt should be tak
How to Maintain Physical Fitness...
Fitness is the important point in this competitive working atmosphere where everyone is running to beat the time. Fitness is a term that charges us up in our daily effort as well as our way of leaving. Though we are now in an epoch of communication, we fai
Do you drink enough water?
How much water do we need? So we know that we need several different things to survive, namely being water, food, shelter and some type of protection from the weather (shelter and clothing). We need to be able to keep ourselves warm and cooler when dealin
