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April 13, 2015
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3 Tips for Making Money Online

1.) Have Multiple Sources of Income. Not only should you have multiple sources of income but they should be diverse sources. Do not just reply on one method or one ad source for income. For example, using adsense is great but if you are only familiar with
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Posted in Business on February 19, 2016

Coloring Books for Adults is the Latest Trend in the U.S.

Do you color to relieve stress? Millions of americans have jumped on the coloring books for adults bandwagon and the "boom" in sales shows it. Coloring has also become a social activity for adults who gather together in public libraries and private homes t
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Posted in Art on February 3, 2016

How to Use Twitter to Gain More Periscope Followers

Periscope is a live broadcasting (streaming) app that allows anyone with a compatible phone to broadcast almost anything at any time. Each broadcast is saved for just 24 hours unless the user decides to download and upload their broadcast some place else o
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Posted in Technology on January 26, 2016

6 Tricks to Get You to Drink More Water

Keeping hydrated and drinking eight glasses of water a day is a great health tip that everyone should be doing but it seems easier said than done. Most people do not drink the recommended amount of water every day. Do you drink enough water thr
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Posted in Health & Fitness on October 2, 2015

The Morality of the Ashley Madison Scandal

By now, everyone has probably already heard about the Ashley Madison scandal. Ashley Madison is a website that discreetly helps mostly mean and some women cheat on their spouses. It is understandable why a lot of people are not huge fans of the dating site
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Posted in Relationships on August 30, 2015

Kettlebells are Great for Weight Loss

I have written before about how important it is to keep your exercise routine varied. One of the main reasons why people stop exercising regularly is boredom. When I first started exercising to lose weight and get fit I started by watching Billy Blanks vid
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Posted in Health & Fitness on August 15, 2015

8 Surprising Foods that can Help you Sleep Better

Getting a good night sleep can be difficult for anyone. There are not enough hours in the day for work, personal hobbies and eight hours of sleep. Not to mention that it can be difficult to fall asleep right away. What you eat right before going to sleep c
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Posted in Health & Fitness on August 4, 2015

Determination Not Motivation

Losing weight and developing a daily or weekly exercise routine is a commitment. Many people find it hard to keep the commitment going beyond the first couple of weeks. It happens every year. You make a New Year's resolution to finally get fit - maybe you
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Posted in Health & Fitness on July 30, 2015

Long Term Goals Lead to Success with Fitness

One reason why many people eventually give up on exercise and fitness when they are trying to lose weight is because they get bored with doing the same exercise routine every day. It is important to have a lot of variation in your fitness and exercise rout
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Posted in Health & Fitness on April 30, 2015

Billy Blanks and Cardio Boxing for Weight Loss

Cardio Boxing was a fitness trend that became very popular in the 1990's. Recently, the trend has been gaining some new popularity though it certainly is not as popular as HIIT (High-Intensity Interval Training) currently is. Cardio Boxing combined ba
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Posted in Health & Fitness on April 18, 2015

Comments (4)

Hi , following you,have a good day.

December 12, 2015, 10:35 PM

Hello - happy to follow you

August 30, 2015, 3:24 PM

Hello good morning , how are you, great day

May 6, 2015, 5:11 AM

Welcome to Personapaper! bosa39

April 22, 2015, 6:10 PM