By in Food

Do bananas bloat you up?

I have noticed that although through research bananas are not made to bloat us up, every time I eat one I get uncomfortably bloated to a point where I feel rather lethargic. Banana are high in potassium and are well known to actually have the opposite effect of bloating on an individual. Some of the positives I have read up on bananas are that they are great at helping alleviate constipation and diarrhea. This very information has brought me to the question I have put up; as I want a general idea of how many other people out there might be experiencing the same thing as I am.

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