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How to Overcome Perfectionism
Unattainable
Perfectionism is where people have extremely high expectations of themselves in terms of what they should be able to do but very often, these expectations are completely unrealistic and trying to achieve them can cause great unhappiness. Whil
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Insomnia
How to Prevent Insomnia
Sleep disorders can interfere with one's ability to function during the day. Chronic sleep deprivation often results in reduced energy levels and moodiness. Sleeping 7 hours or more every night is recommended for most people, thoug
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Insomnia
How to Prevent Insomnia
Sleep disorders can interfere with one's ability to function during the day. Chronic sleep deprivation often results in reduced energy levels and moodiness. Sleeping 7 hours or more every night is recommended for most people, thoug
Click here to read more
How to Overcome Perfectionism
Unattainable
Perfectionism is where people have extremely high expectations of themselves in terms of what they should be able to do but very often, these expectations are completely unrealistic and trying to achieve them can cause great unhappiness. Whil
Click here to read more
April Fool !
THIS IS A PRANK which my grandchildren pulled on their mother (with a little help from myself) as an April Fool. They asked their grandad (me) for some help and, of course, I was happy to do so.
It didn't take a lot of thought 'cos their mother is a
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I Might Have COVID
The Omicron variant of COVID has been spreading like crazy here in the United States, and Dr. Anthony Fauci, the nation's top infectious disease expert, has expressed that we may well all get it. ALL of us. 336,000,000 people?!? Yep, that's the US populati
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Guest Article: Kick the Habit: Exercise Your Way to Recovery
Recovery From Substance Abuse
Every person with a substance abuse disorder encounters their own version of a path to recovery. In conjunction with your other treatment, consider starting a workout regimen. Exercise can help you manage your mental and phys
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Guest Post: The Mental Benefits of Being Outdoors
In the unexpected era of social distancing and self-isolation, increased feelings of loneliness, depression, and anxiety are not hard to come by. Plus, dealing with depression is not easy.
Now that many are returning to essential work and indulging
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A Theory (Speculation) of Memory "Levels"
I've noticed something peculiar about my memory. For quite some time, I've not been able to come up with names of people I knew and loved in the past. Well, perhaps it is because I'm trying harder, or perhaps it's because of changes in my memory, but I've
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Surviving COVID-19
It's been one year and nine months since my last post here. Technically, I've forgot my password here.
And the purpose of this article right now is to give thanks to our Lord Almighty that I've survived with COVID-19.
Before July 25th, around one week b
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How Cardio Can Improve Your Overall Health and Brain Health
Walking
There are many great cardio benefits from walking. It is a great way to burn calories and lose weight. In addition to the health benefits, cardio workouts are fun, easy to do, and an excellent way to burn excess calories. In addition to cardio ben
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Early Signs of Carbon Monoxide Exposure
The Silent Killer
Carbon monoxide is called "The Silent Killer". You can't see it, hear it or smell it, yet it can build up unnoticed in your home and kill you! This gas is colorless, odorless and tasteless and is produced when fuel for heating or cooking
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