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Exercises For Sleep Apnea

Sleep Apnea Sleep apnea means that a person stops breathing for a while during their sleep. They may just start breathing again or they may make a loud snore. They may or may not wake at this time but the quality of their sleep is affected and they may be
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Posted by on April 3, 2019

Blown away by the winds of Time?

You can walk but you can't run. Now that I have passed 60 and pushing on to my next year, I find that I no longer have the stamina I once had. I cut the front yard and stop and wonder if I can finish with the back yard. I take a little walk around the blo
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Posted by on March 17, 2019

So Happy with My Fitbit Fitness Tracker!

I have a fairly sedentary job that involves sitting at a desk almost all day from 8am to 5pm. It had put some weight on me and I was overweight already! Alarmed by this turn of events, I made some changes, one of which was purchasing a Fitbit fitness track
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Posted by on March 6, 2019

Banana Omelette?

Unexpected Lunch My husband decided to cook lunch today and asked if I would like an omelette. I love omelettes of all kinds. One of my favorites is cheese. But my husband is now on a special diet, probably for life, with no bread, potatoes, pasta, rice,
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Posted by on January 23, 2019

Weird! Does Grafted Skin Retain Some of Its Original Nature?

A friend told a small group of us something very peculiar, indeed. He said his wife had been hurt badly in an accident on the one side of her face, particularly around her eye. Surgery was performed, using skin taken from her neck. The graft healed well,
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Posted by on December 6, 2018

Waiting For Death

A friend has been given the "no hope" message after a visit to the hospital yesterday. He had been put on very heavy duty cancer drugs over the summer to see if they would help but the latest brain scans have shown that the brain tumour has not responded.
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Posted by on November 16, 2018

Sleep Deprivation Effects

This is a serious condition that results when the body does not get enough sleep for an extended amount of time. Sleep deprivation can be caused by conditions like insomnia, or circumstances that prevent a full night's sleep. Sleep deprivation is so s
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Posted by on October 29, 2018

It's the Medicare Supplement Time of Year Again

My husband is a disabled veteran who is over 65 with a variety of health issues. Today we received a letter from an official organization that looked like it was Medicare. It was actually a variation of their name and a note trying to sell supplemental pla
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Posted by on October 18, 2018

Is There an Element of Truth to the Paranoia?

Paranoia is the irrational fear that someone or something, somehow, is out to get you. This is, at least, my definition. But is at least some of that labeled as paranoid, in fact, truth? You take a trip out of state. Decades ago, if you did that, you coul
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Posted by on October 7, 2018

The Benefits of Early Morning Sunlight

Oh, the early morning sunlight. Who doesn’t love it? Aside that it is a sign of a great start of your day it is also beneficial to our body. This kind of sunlight is rich in Vitamin D which is very helpful in our health. Some of the benefits
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Posted by on October 5, 2018