Why do we need to Meditate---Anger, Depression and Anxiety are the Negative Elements that we must overcome
Other words related to Meditate which are closely related to my article: To ponder, to visualize, to contemplate, to think over, to reflect or to self examine. In Wikipedia dictionary Meditation is to try to get past the "thinking" mind, and into a deeper state of relaxation or awareness. Mostly religions now a day used this term as part of their spiritual resting or mind recovering, as well as the yoga, and prayers. Our life is full of complexities and difficulties, that’s why many of our researchers and professionals are looking for the best possible solutions to overcome and combat these stress of life. Anger will lead you to troubles and fights, Depressions is a certain mood disorder that makes you feel lowly especially low in your self-esteem. Anxiety will make you fell restlessness, terror and often lead you to become fearful in everything. These major physiological problems are unavoidable and uncontrollable that hinders our life to move forward. In my own experiences, I just let myself release these emotional dilemmas through meditation; I just let myself alone in my room, examining myself, my life and all the problems that I need to let go. Honestly as a Christian, I commune to God through prayers , songs and spirit talking. That’s the way I meditate, sometimes I read a passage in the Bible and I will talk to God and let myself free from the worries of this world. Meditating with your own way will help you to reduce these bad elements that conquering your mind, body and soul. Remember, that this life is free and the best things that we ever do are to make our self free from the torment of this world and turn it out into a blessing.
Image Credit » Ella2014