By in Health & Fitness

The Benefits of Early Morning Sunlight


Oh, the early morning sunlight. Who doesn’t love it? Aside that it is a sign of a great start of your day it is also beneficial to our body. This kind of sunlight is rich in Vitamin D which is very helpful in our health. Some of the benefits are;

- It can boost your immunity

- It helps you to get quality sleep

- Healthy bones (I never thought of these, so unfortunate I'm not fan of being an athlete in my teenage days)

- And this is the best that I've known, it reduces the chances to have 'Cancer' and other 'Chronic Diseases'

And many more…

That’s why I added in my daily routine for the past 2 years to walk under the morning sunlight while going to work though it is only a 15-25 minute walk. At the same time I save some fare money. :)

BTW, if you're wondering how much sunlight is needed, please ask Uncle Google, I've read some article, it depends on the person's complexion. Have a good day!

(Picture: Say hi to 'Bembie' my bestfrienemy)

Image Credit »

You will need an account to comment - feel free to register or login.


MegL wrote on October 6, 2018, 9:35 AM

A daily walk is healthy, that fresh air is great medicine!

VinceSummers wrote on October 6, 2018, 7:52 PM

I guess I'm doomed... Sigh.

kyntoxicity wrote on October 8, 2018, 11:23 PM

Yeah walking is good to our health. But I doubt the fresh air here in the crowded city. :(

kyntoxicity wrote on October 8, 2018, 11:25 PM

Why? Are you one of those 'Vladimir the Vampire' person?

VinceSummers wrote on October 9, 2018, 8:39 AM

I sit and exercise my right hand much of the day. I walk the dog, and unload the groceries. I do visit people at their homes some, but that's not much exercise. And to be honest, that will almost certainly not change.