Jogging is a great way to start your day
Today morning i started my day by goign for jogging. I have been going for joggin since yesterday and i must say that it is a very good way to start your day.
Earlier i would start my day with mediation and really brought peace of mind and calmness. I really needed it. But these two days, i.e yesterday and today i started the day with jogging and it had a positive effect too.
I felt very fresh and energetic and now it is evening but still i am feeling very good.
You do not have to literally run for hours but just getting up early in the morning and doing a 20 minutes walk or jogging will makes you feel better.
Do try this friends, once in a while at least. You will like it for sure.. I also never thought to get up and go for jogging or morning walk, but i just went that day and now i am planning on makin git a routine or at least on weekends..
Do you go for jogging? Or are planning to go?
Comments
Pink wrote on June 13, 2014, 10:36 AM
@Shoaib100 Thank you dear.. Nice to meet you here..
Pink wrote on June 13, 2014, 10:37 AM
&Shoaib100 Thank you dear.. Nice to meet you here..
LadyDuck wrote on June 13, 2014, 11:06 AM
This morning at 6 I was helping hubby moving heavy boxes from our old storage space to a new one, we worked for 6 hours, for today it's enough.
NicoleL5822 wrote on June 13, 2014, 11:18 AM
No I don't really like jogging, but I do daily workouts.
LeaPea2417 wrote on December 15, 2015, 5:19 PM
I don't really like to run or jog. But I do like to take nice long walks and sometimes it is great to start the day with a nice long walk before breakfast.