YOGA DURING PERIODS AND PREGNANCY
Now I will explain something about yoga during periods and pregnancy.
Female practitionersshould avoid yoga practice during menstrual periods and
during advanced stages ( after the fourth month) of pregnancy.
Under such conditions, yoga practice should be generally discontinued.
Yoga for pregnant women ( after the fourth month) has to be
performed on a selective basis under the proper care and instruction
of a yoga expert.
It is significant to mention that yoga has a great curative value for
various ailments and disorders of women.
I t also works as an aid to their health.
For example , menstrual disorders are corrected and normalized
through yoga. Proper practice of yoga during the early stages of pregnancy
enhances the health of the child in the womb and also helps to make
the delivery painless.