By in Health & Fitness

YOGA DURING PERIODS AND PREGNANCY

Dear Friends,

Now I will explain something about yoga during periods and pregnancy.

Female practitionersshould avoid yoga practice during menstrual periods and

during advanced stages ( after the fourth month) of pregnancy.

Under such conditions, yoga practice should be generally discontinued.

Yoga for pregnant women ( after the fourth month) has to be

performed on a selective basis under the proper care and instruction

of a yoga expert.

It is significant to mention that yoga has a great curative value for

various ailments and disorders of women.

I t also works as an aid to their health.

For example , menstrual disorders are corrected and normalized

through yoga. Proper practice of yoga during the early stages of pregnancy

enhances the health of the child in the womb and also helps to make

the delivery painless.


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