By in Health & Fitness

That Brown Stuff

A lot of people drink coffee every morning. Some even continue to drink it through out the day. It is great for a pick up and wake up in the morning but are they aware that this 'brown stuff' is also a diuretic. This means it causes urine flow. For me it also causes the bowel to move and do its thing. I try to either have it or Dr. Pepper to do the same. What is your practice in the morning to get things going? Fiber? Caffeine? A bull dozer?

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allen0187 wrote on October 18, 2015, 7:14 PM

Mine is pretty regular and I can go every morning without taking anything to induce it.