How to break your bad habits:
Unfortunately we all have bad habits. Some we discover ourselves, through day to day experiences, and others are pointed out by the people around us. Either way we struggle to get rid of them. Thus, in the following post I hope to give some useful tips on how to shake bad habits. The first step is to list all your bad habits. Write these in two columns to separate the habits you want to change from the habits others want you to change. Thereafter, figure out which bad habits on your list are most important and rank them. Most importantly, work on one habit at a time. When you decide which habit you want to work on, figure out why it occurs. What triggers your habit? Is it due to you constantly repeating something or does this habit make you feel good? Then, be more specific and put a name or names to your trigger/s. For example; if your bad habit is smoking and you do it because it makes you feel better, try to pin point what it makes you feel better from, such as stress. Hereafter, find positive substitutes for your bad habit. So whenever you feel like smoking because you are stressed, rather go for a jog or listen to music. Last and probably most importantly, do not go throuh the process alone. When you have people to help and support you or even do it with you, things could be so much easier.