Dealing with insomnia
It is 4:19 a.m. i am wide awake. We have already lost an hour because the clocks were set up. I did not do any of the things that I know will help me sleep. Usually I take a bath in Epsom salts or Rock salt. The minerals reduce stress. I often rink a glass of tart cherry juice around 7 p.m. I get my husband to massage my neck and back. I did none of these yesterday and now it is a new day, with a lost hour. I do not have anywhere to go early in the morning, so I can sleep in. That is if I get to sleep. There is one more thing that will cause me to fall asleep, and that is reading. Many women over age 40 report having trouble sleeping at night.
Image Credit » http://pixabay.com/en/dog-sleeping-438507/ by ErikaWittlieb
Comments
luisga814 wrote on March 8, 2015, 5:21 AM
I suffered from insomnia also before. I am aware for about 40 to 50 hours without a single minute nap. Now, i slowly manage it.
Hollyhocks100 wrote on March 8, 2015, 6:28 AM
I´m over 40 and I sometimes go through periods of bad sleep too.