By in Personal

I have begun a work out routine

It has become increasingly difficult for me to perform my job since I turned 40 several years ago. Sometimes i have a hard time walking up the stairs to my room at the end of a long shift.

Now that I have some time off I decided to stop feeling sorry for myself and do something about this. So I joined a health club and I have been walking on the treadmill and playing racquetball when my girlfriend is at work.

Yes, I guess this is just one of those things about getting old. I am too old to just sit around during my time off. I used to be able to do nothing, and come back to work a month later and be in the same shape I left in.

I will know if I have reaped any benefits from this when I go back to work.

It would also be nice if I lose some weight during these workouts. Right now I am just trying to get through each one of them. My body is resisting me every second of every workout!


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Comments

nbaquero wrote on February 2, 2015, 1:51 PM

Jay_angel Nothing wrong with being in our 40s, right? I am currently doing a walk challenge and so far so good, I hope you are succesful too.

Last Edited: February 2, 2015, 1:53 PM

MegL wrote on February 2, 2015, 2:09 PM

Yes, it's good to keep the body challenged. We are not as flexible, as we get older.

JeanC wrote on February 2, 2015, 2:33 PM

I really do need to get a routine going. I have my Wii and some fun tennis games. Just have to not be so BLECH when I get home after work (not a morning person or else I would do it before work).

valmnz wrote on February 2, 2015, 3:02 PM

Congratulations on being proactive, keeping in shape is always good. I'm a senior and I make sure I keep reasonably fit by cyclling and walking.