I'm Still Walking
Even though I am not posting about it every day, I am getting in that 2 mile walk. Sunday was much easier and I got it done early, I even considered walking a longer distance but decided not to push it. I had no soreness during or after the walk, unfortunately I couldn't say that for after Monday's walk. I still did my 2 miles on Monday but I started getting a tightness behind my left knee, almost like a pulling but not quite about halfway through. It wasn't really painful, just a tightness, so I continued on and got the whole 2 miles in. The tightness slowly went away after the walk so I'm not sure what to make of it.
I think I'll stick to the same speed and distance for the next couple of days to see if it continues, if it doesn't I will probably up the distance a little bit.
Image Credit » Photo by me