To Drink Or Not To Drink Water
Okay, I am at crossroads here.
Should I or shouldn't I drink water after a meal?
Two separate studies seem to support drinking and not drinking water after a meal.
The research supporting drinking of water after a meal suggests that water helps food mix in the stomach with enzymes and all other factors involved.
The research against drinking of water immediately after a meal suggests that water affects the balance of digestive enzymes and chemicals alike Hydrochloric acid.
Well, these two studies have left me at crossroads and I guess I will just do what I always do. I always drink water after ameal and I thinkI will continue with this trend.
How about you? Do you drink water immediately after meals ?