The gastric mind band
I keep messing up on weight watchers, Ive only lost a few pounds since starting and im finding it hard to stick to the plan, so Ive yet again picked up this book called the gastric mind band.
I started to read it a few months ago but then stopped, Ive had to start it all over again and now im at the part where i have to answer loads of questions that make me feel uneasy about my weight and how i feel etc, how things were growing up etc.
I think after this section is where the book moves on to hypnosis and getting my body to think i have got a gastric band.
Ive tried Paul McKenzie version of this before and it worked for a bit but then i stopped listening to the recording as my family thought i was crazy, at least this way i can keep my crazy ideas inside of my head lol.
im hoping this will work and will help me behave myself as i am following weight watchers