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Red Cabbage, Kale and Grilled Chicken

Red Cabbage, Kale and Grilled Chicken

This healthy vitamin loaded dish is a big winner at my house. It’s loaded with veggies, which I love and has meat, which my husband loves. It satisfies the taste buds and the stomach, not to mention it looks as good as it taste.

Red Cabbage , Kale and Grilled Chicken

Ingredients:

1 large bag of Kale – chopped large ribs removed

½ Red Cabbage – chopped into bite size pieces

½ Red Onion – chopped into pieces

1 Red Bell Pepper – chopped

3 Tablespoons of Coconut Oil

1 Large Boneless Skinless Chicken Breast – Grilled and chopped

Salt, Pepper, Garlic to taste

Season chicken with salt, pepper and a little Mrs. Dash Table Blend, grill 6 minutes on each side and let rest before chopping it up. Sautee kale, cabbage, onion and red pepper and seasonings in coconut oil until desired doneness – I like my veggies a little crunchy so I cook about 6 minutes and then add chicken. Serve with your favorite garlic bread.

Tina Roberge

Photo Credit – Myself – Tina Roberge – Hot From My Kitchen to Yours

#FOPP


Image Credit » Photo Credit - Tina Roberge - Hot From My Kitchen to Yours

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Comments

LeaPea2417 wrote on September 29, 2014, 11:26 AM

That looks good, we have grown kale in the garden this season and that looks like a good recipe to try it with.

AlexisYuliani wrote on September 29, 2014, 11:41 AM

that's look yummy n healthy as well

tinamarie wrote on September 29, 2014, 11:47 AM

Yum! Our garden is done for the year and I'm out of Kale now. I'm hoping to continue to get it from one of our local farmers that have an indoor greenhouse and can supply through the winter.

tinamarie wrote on September 29, 2014, 11:47 AM

Thanks AlexisYuliani

Feisty56 wrote on September 29, 2014, 1:10 PM

I've bookmarked this to try later this week. I love the array of vegetable and textures, not to mention the nutrients packed in! If/when you'd be interested in doing so, I'd sure like to learn more about coconut oil in cooking.

BarbRad wrote on September 29, 2014, 1:53 PM

This one is more my speed. I'd have to substitute something for the cabbage, which we're supposed to avoid, but otherwise, this looks great.

tinamarie wrote on September 29, 2014, 1:56 PM

Sure! I love coconut oil and it has so many uses beyond cooking! Thanks for the idea!

tinamarie wrote on September 29, 2014, 1:59 PM

It would be just as good without the cabbage, maybe put in some yellow squash or zucchini. Again, I think it's just a good without. I love kale any way it's fixed.

tinamarie wrote on September 29, 2014, 2:01 PM

BarbRad - if you don't mind me asking, are you on a special diet and if so, what should you avoid? I may have some great recipes sitting around her for you.

BarbRad wrote on September 29, 2014, 5:23 PM

WE are on the Eat for Your Blood Type Diet, but we cheat occasionally. Since we started I hardly do any creative cooking, since i'm supposed to avoid any red meat and pork and he's supposed to eat a lot of red meat, but no pork. He's allowed peppers, tomatoes, eggplant, and I'm supposed to avoid them. We can both eat greens and white or black beans, but no kidney, red or pinto beans. We're both supposed to limit our bread to Ezekiel bread or gluten-free with no wheat. Pasta is also supposed to be gluten free. Wheat only brown rice. I only cook when we can both eat something. Otherwise it's meat patties for him and broiled chicken strips for me with rice and salad or veggies, unless it's a salmon day or we cheat.

tinamarie wrote on September 30, 2014, 1:31 PM

I had to research the diet to understand it more. Sounds interesting. Are you doing this for weight loss or just general health. I'm going to continue to read about this as I would like to know more.

tinamarie wrote on September 30, 2014, 4:34 PM

Kale can have a bitter taste if not cooked properly.

Ruby3881 wrote on October 1, 2014, 6:31 PM

That sounds like a delicious combination, Tina! I never know what to do with red cabbage. I'll definitely have to try this recipe, especially since I've been looking for more ways to eat kale too :)