By in Health & Fitness

day three of my juice plus detox

Well im now entering day three of my juice plus detox and im starting to feel some benefits.

all yesterday i was extremely fatigued, felt drugged, migraine and all weird in my head which i understand to be toxins all being released into my body.

I went to bed and slept for a few hours, drunk a lot of water and dont feel too bad today.

My clothes dare i say it feel a little looser, my stomach doesn't seem so bloated and also my headache and most of that weird drugged feeling is gone. my bowels are very active today, which is a good sign too.

I know i haven't been drinking enough water so ill try harder today, need to try and drink 3 litres a day.

Ive had a apple for breakfast and a glass of non concentrate apple juice, planning to have fried spicy salmon with fried onions and peppers and home made coleslaw for lunch and my dad is coming up this evening to cook a nice Jamaican beef soup, yummy.

here is my detox pictures so far, Ive decided im gonna take a photo of my face every day, not for vain reasons lol, i just think it would be cool when Ive reached my goal to look back at it.

picture by me astraldreamer edited with pizap

Image Credit » picture by me astraldreamer

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suffolkjason wrote on September 25, 2014, 9:17 AM

Neat experiment- you definitely look more alert on day 3.

allen0187 wrote on September 25, 2014, 10:34 AM

What exactly are you taking for the detox? How long is it?

Good luck in the detox. Keep posting updates.

MegL wrote on September 25, 2014, 1:07 PM

Yes, it's great to be able to look back on photos when something changes because of decisions you have chosen to take.

astraldreamer wrote on September 26, 2014, 4:24 PM

i feel ok now, just drinking loads fo water and cutting out anything that contains too much sugar and no gluten at all, quite a easy detox really