Sports Pool For Pregnant Women
There are several benefits of outdoor exercise for pregnant women. With ibuhamil swimming can help you sleep better, relieve the nausea that occur during pregnancy, and maintaining heart health. The presence of water can also reduce the load or pressure on joints and muscles, as well as strengthen the muscles, including the muscles around the pelvis which can help ease the process of childbirth.
Here are some things you should consider if you want to swim:
1.Berenanglah casually, do not make a jerking motion. If tired, try mengapungdan relaxed.
2.Select swimwear comfortable, which is not pressing on the abdomen.
The water temperature is not too cold or hot.
3.Waktu swim between 20-30 minutes. Do not be long, because it can increase the temperature in the womb.
4.Agar not slip, use shoes or anti-slip footwear (aqua shoes).
5.If can not swim, a walk in the pool shallow watering. Or, hold one side of the pool, then do the movement slowly kicking. Hand movements can make a big circle.
6.Jika previously rarely swim, start 5-10 minutes. Gradually add 1-2 minutes each week. Do it 2-3 times a week.
according to dr. Michael Triangto, SpKO, swimming can be done from the first to the third trimester of pregnancy, but you should be careful when stepping content of 7 months or more. At this age, ibuhamil balance has been reduced so that the risk of falling or slipping greater
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