By in Health & Fitness

Tips to Reduce the Effects of Stress on Your Skin

Although you can't really avoid stress entirely, there are solutions to handle it far better. Try these strategies: Don't neglect your skin. Take care of your skin, even should you be tired or stressed. Get regular physical exercise. It's good for ones skin and for your whole bodey. Take time by yourself to do something you love, even if you should only have ten min's. Take a bath or read a some pages of a book. Take a walk around the block. Practice stress management techniques, for example breathing exercises, yoga exercises, meditation, or image imagery. Get ample sleep. Seven to eight hours each night is ideal. Say no. It's OK to put limits and boundaries to lessen your stress. Speak with someone. Seek support coming from a friend or a professional therapist.

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